For Overthinkers
If your mind is constantly analyzing, worrying, or replaying scenarios, the book can help you develop a more flexible relationship with your thoughts instead of staying locked in an ongoing struggle with them.
Don’t Yank Your Eye Out!
A Humorous Journey to a Meaningful Life
A practical self-help book based on Acceptance and Commitment Therapy (ACT) to help you understand your thoughts and emotions, and move towards what truly matters to you.
What Is This Book About?
Don’t Yank Your Eye Out! is a practical self-help book that introduces Acceptance and Commitment Therapy (ACT) in a clear, everyday style, without unnecessary jargon. Through stories, illustrations, humorous examples, and practical exercises, the book helps you notice how you relate to your thoughts and emotions—and recognize when struggling with them starts to become part of the problem.
The aim is not to eliminate every uncomfortable thought or feeling. Instead, the book helps you make room for difficult experiences, regain freedom in how you respond, and keep moving toward a life that reflects your values and what genuinely matters to you.
Who is this book for?
For Those Who Want to Understand Themselves Better
The book helps you notice recurring inner patterns and understand what shapes your choices, so you can respond to yourself with greater awareness and clarity.
For Those Facing Anxiety or Difficult Emotions
It offers practical tools for relating differently to anxiety, fear, sadness, avoidance, and other difficult experiences—reducing the inner struggle and helping you reconnect with what matters.
For Those Who Want to Live Closer to Their Values
The book helps you clarify what genuinely matters to you and take practical steps toward a more meaningful life, even when circumstances or emotions are not ideal.
What will you find inside the book?
Simple ACT ideas
Real-life examples
Illustrated stories
Practical exercises
Meaning and psychological flexibility
A compassionate and humorous style
Meet Harry and Henry
Harry
Harry represents the part of us that wants to control or get rid of every uncomfortable thought and feeling. He wants relief immediately, so he may argue with his mind, avoid difficult experiences, or struggle against them—sometimes becoming even more stuck despite his good intentions.
Henry
Henry represents a more flexible way of responding. He notices what is happening inside, makes room for difficult emotions, and then asks: “What step can I take toward what matters to me?” Not because he never struggles, but because he does not make the disappearance of discomfort a condition for living his life.
Through Harry and Henry’s experiences, ACT concepts become memorable stories and images rather than ideas that remain purely theoretical.
The Journey of the Book
1🔗The Mind and Traps
2🧠Acceptance and Making Space
3💭Defusion from Thoughts
4🎬The Self as a Context
5♥Values (What Truly Matters)
6🏃Committed Action
7🌱Flexibility in Daily Life
8🚩A Life Worth Living
More Than Just Reading
Practical exercises
Reflection worksheets
A guide for practice
Key concepts explained in simple language
Important Note
This book is intended for self-help and for learning about selected Acceptance and Commitment Therapy (ACT) concepts as they relate to your own experience. It is not a substitute for professional assessment or treatment when needed, and it does not qualify you to diagnose, counsel, or provide psychotherapy to others.
Choose the Best Way to Read the Book
Choose the format and access period that works best for you. The digital edition is read directly on the website during your selected access period, while the printed edition (available in color or black and white) will be coming from the printer soon and ready for delivery.
Download the Preview
Explore the preview PDF edition of Don’t Yank Your Eye Out! before choosing full access.
Download the Free Edition1 Month — 5 USD
Full access to the digital edition on the website for 30 days. A suitable option if you plan to read the book within a shorter period at the lowest access price.\nSuggested button: Start Reading for 1 Month
3 Months — 10 USD
Spend 90 days with Dr. Mohammed Al-Sarhan’s Don’t Yank Your Eye Out! Read the book on our website, revisit its stories and practical exercises, and explore Acceptance and Commitment Therapy (ACT) through humor and an invitation to move toward what matters to you.
Printed Black & White Edition
0 IQD
A printed edition, separate from digital subscriptions.
Printed Color Edition
0 IQD
A printed edition, separate from digital subscriptions.
