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Explore a curated collection of practical books and guides to better understand yourself and navigate everyday challenges. Read, discover, and download free resources.
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Thoughtfully selected educational resources, available in English.
Doing What Matters in Times of Stress: An Illustrated Guide
An illustrated guide published by the World Health Organization (WHO), offering simple and practical skills to help people manage stress and cope with everyday challenges.
The guide introduces five essential skills: grounding, unhooking from difficult thoughts and feelings, acting on your values, being kind, and making room for difficult emotions.
With easy-to-follow illustrations and short exercises that can be practised for just a few minutes each day, this book helps readers develop practical ways to manage stress and support their mental well-being.
