{"id":12832,"date":"2026-11-07T18:58:46","date_gmt":"2026-11-07T15:28:46","guid":{"rendered":"https:\/\/thesoulthrive.com\/?page_id=12832"},"modified":"2026-11-07T18:59:08","modified_gmt":"2026-11-07T15:29:08","slug":"free-books","status":"publish","type":"page","link":"https:\/\/thesoulthrive.com\/en\/free-books\/","title":{"rendered":"Free Books"},"content":{"rendered":"
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\n \u2726<\/span> Free Knowledge Library<\/span>\n

Small insights. Lasting impact.<\/h1>\n

Explore a curated collection of practical books and guides to better understand yourself and navigate everyday challenges. Read, discover, and download free resources.<\/p>\n

\n PDF books & guides<\/span>\n Free downloads<\/span>\n <\/div>\n <\/div>\n\n <\/div>\n <\/section>\n
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\n Find your next resource<\/span>\n

Explore the library<\/h2>\n

Thoughtfully selected educational resources, available in English.<\/p>\n <\/header>\n

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\n \"Doing <\/div>\n
\n PDF<\/span>\n

Doing What Matters in Times of Stress: An Illustrated Guide<\/h3>\n

Author \/ publisher: Russ Harris (content development) \u2014 World Health Organization (publisher)<\/p>

An illustrated guide published by the World Health Organization (WHO), offering simple and practical skills to help people manage stress and cope with everyday challenges.
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\r\nThe guide introduces five essential skills: grounding, unhooking from difficult thoughts and feelings, acting on your values, being kind, and making room for difficult emotions.
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\r\nWith easy-to-follow illustrations and short exercises that can be practised for just a few minutes each day, this book helps readers develop practical ways to manage stress and support their mental well-being.<\/p> \n <\/svg>\n Open free download link <\/a>\n <\/div>\n <\/article>\n <\/div>\n <\/div>\n <\/section>\n

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A note for readers<\/strong>

These resources are for education and learning, and do not replace professional consultation or mental healthcare when needed.<\/p><\/div>\n <\/div><\/aside>\n <\/div>\n \n","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12832","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thesoulthrive.com\/en\/wp-json\/wp\/v2\/pages\/12832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesoulthrive.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thesoulthrive.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thesoulthrive.com\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/thesoulthrive.com\/en\/wp-json\/wp\/v2\/comments?post=12832"}],"version-history":[{"count":3,"href":"https:\/\/thesoulthrive.com\/en\/wp-json\/wp\/v2\/pages\/12832\/revisions"}],"predecessor-version":[{"id":12835,"href":"https:\/\/thesoulthrive.com\/en\/wp-json\/wp\/v2\/pages\/12832\/revisions\/12835"}],"wp:attachment":[{"href":"https:\/\/thesoulthrive.com\/en\/wp-json\/wp\/v2\/media?parent=12832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}